You dirty tart! Time for a wash.
No need to turn yourself inside out, just the shirt. If you can't find a friend to do the dirty work, find a machine and wash in cold water. Brrrr. Save the bleach for your socks. Tumble dry on low, have a cup of tea and stand by to remove promptly!
When you hear the sound, start dancing! You're done! And if you can't handle this, buy a new one. Admit it, you want more than just one! These instructions work for both Tee Lab and Frank & Eileen.